Hearty Oatmeal with Pears, Raisins and Pecans
By Jacqueline Gomes, Registered Dietitian
Prep: 10 minutes
Makes: 2 Servings
1 Bosc, USA Pear, cored and chopped
1 cup old-fashioned oatmeal
1/2 teaspoon ground cinnamon
2 tablespoons brown sugar
1/4 cup raisins
2 cups water
1/4 cup toasted pecans
1 cup old-fashioned oatmeal
1/2 teaspoon ground cinnamon
2 tablespoons brown sugar
1/4 cup raisins
2 cups water
1/4 cup toasted pecans
Directions:
In a large glass bowl, combine pear, oatmeal, cinnamon, brown sugar, raisins, and water. Microwave on high for seven minutes or until pears are tender. Divide between two bowls, top with pecans and enjoy!
390 Calories;
14g Fat;
1g Saturated Fat;
0mg Cholesterol;
6mg Sodium;
65g Carbohydrate;
8g Fiber;
8g Protein
