Nutrition Tip

Hearty Oatmeal

with Pears, Raisins

and Pecans

By Jacqueline Gomes, Registered Dietitian
Prep: 10 minutes 
Makes: 2 Servings

Ingredients

• 1 Bosc, USA Pear, cored and chopped
• 1 cup old-fashioned oatmeal
• ½ teaspoon ground cinnamon
• 2 tablespoons brown sugar
• ¼ cup raisins
•  2 cups water
• ¼ cup toasted pecans

Directions:

In a large glass bowl, combine pear, oatmeal, cinnamon, brown sugar, raisins, and water. Microwave on high for seven minutes or until pears are tender. Divide between two bowls, top with pecans and enjoy!

Nutrition Facts:

390 Calories;
14g Fat;
1g Saturated Fat;
0mg Cholesterol;
6mg Sodium;
65g Carbohydrate;
8g Fiber;
8g Protein